1/10/2013

Oh man! Today was a hella long day! Had work training from 7am and worked until 5pm. 
Then signed up for the 6pm XFit class.

Intense but not as intense as yesterday when my entire body was just sore from my first day back at Crossfit, xD

WOD
Part A.
45secs interval of 70% of 1REP MAX for 6mins
Power Clean + Hang Clean (Squat)
0:00
0:45
1:30
2:15
3:00
3:45
4:30
5:15
6:00

Part B.
7min Burpees AMRAP 

Did part A with a 45lb bar, was gonna shoot for 55, but it was so heavy and I wasn’t used to it yet and plus the hang cleans burned!!

Got up to 66 burpees, freaking intense!! I think the world record is 160? or something like that…

2013 (#)
11/Jan
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Posted at 12:48am
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wod crossfit workout exercise

1/8/2013 : Time to restart

wowza!! I completely failed working out towards the end of 2012, lol…

Last time I worked out was in October, lol… >_< Then I got too lazy, busy, tired, and all of those other excuses.

I got sick New Years weekend and didn’t go the 1st week of January 2013. @w@

But I went today!!! It was so great even if I started back at zero >___<!

Today’s WOD was

5 Front Squats with bar (35lbs D:)
15 Pull Ups (RingRows)
4 FS
12 PU
3 FS
9 PU
2 FS
6 PU
1 FS
3 PU
Total: 4:15min 

2013 (#)
08/Jan
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Posted at 11:47pm
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WOD work out training crossfit goals new year 2013

10/10/2012 WOD

I have this habit of not being able to wake up the past couple of weeks, but forced myself out of bed this morning to go to crossfit!!

WOD
15 Burpees
400m run with 6lb medball
15 Ringrows
400m run with 6lb medball
15 Pushups
400m run with 6lb medball
15 Ringrows
400m run with 6lb medball
15 Burpees

19:27mins

after not going for the past 3weeks, I definitely felt it ><!!!  

2012 (#)
10/Oct
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Posted at 2:32pm
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wod crossfit workout xfit fitness

sonofabuildingblock:

alexkpace:

I’ve been wanting to make homemade granola bars for a long time. It’s nice to know exactly what’s in your food, especially with something that you eat for energy and a healthy snack.

I’ve been intimidated up to this point by the large amount of ingredients people put in them. I just wanted a basic granola bar: simple to make and inexpensive.

If you want to make them… 

What you’ll need:

1 1/2 cups of rolled oats

1 cup chopped almonds (or other nuts)

1 cup dried cranberries (or other dried fruit)

1/2 cup brown sugar

1/2 cup honey

What you’ll need to do:

Preheat oven to 350. Mix all ingredients. Spread into a well-greased pan. Bake for 10-20 minutes, depending on your crunch preference (the longer it cooks, the crunchier it gets). Let the granola cool before you cut it, or it will fall apart. 

Making tomorrow. I have everything but the almonds, so I’ll stop by the store and pick those up.

(Source: asimplecraft)

2012 (#)
12/Sep
Reblogged
(Photoset reblogged from tumblrgym)
16,170 notes
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Posted at 4:41pm
aining: fitnessiam: awesome. spread the word. spread, like warm delicious jam on bread. but only whole grains bread! nice chart!

aining:

fitnessiam:

awesome. spread the word. spread, like warm delicious jam on bread. but only whole grains bread!

nice chart!

Reblogged
(Photo reblogged from aining)
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Posted at 2:10pm
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carbs good vs bad complex carbs simple carbs food diet lifestyle nutrition carbohydrates

9/12/2012

WOD

7Rounds of 7x each
Ring Rows/Dips
Box Jumps
Rope Climb/Rope Climb Ground to Stand
Kettlebell Swings

Killer! well, 1. I woke up at 6, lol! LATE but I rushed out and made it just in time (2mins late, lol…) on my bike for the 6:30 class 

Did Dips with Greenband, Box Jump with 20”, Rope Climb GTS, and 12lb Kettlebell Swings. The rope climb was hard somehow… but overall workout was killllllerrrr!!! 15:47

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Posted at 2:09pm
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WOD crossfit

9/10/2012

WOD 1

Run 400m, 200m backwards, 400m, 200m backwards for time

I dislike running… ><! 11:03

WOD 2 

2min challenge
Overhead stand for 2min max
Plank for 2 min max

2:45 ; Core workout is tough tough tough!!

2012 (#)
10/Sep
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Posted at 11:55am
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crossfit wod running core workout
just did this &#8212; pain but satisfying

just did this — pain but satisfying

2012 (#)
09/Sep
Reblogged
(Photo reblogged from aining)
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Posted at 2:51am

WOD 9/7/2012

WOD 9/7/2012

6 x 200m sprints or rows

Ugh I hate running…so, that’s what I did

Haven’t ran in a while, so my times were horrible!
47s
51s
54s
1:00
59.77s
1:04s

2012 (#)
07/Sep
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Posted at 11:43pm
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crossfit wod

WOD 9/6/2012

WOD 9/6/2012

Find One Rep Max for: 

Power Clean
Bench 
OverHeadSquat

Skipped Wednesday because my entire body was just sore from Tuesday and then I had work commitments >< but I made it today! :D

PC: 74
B: 65
OHS: 55 

2012 (#)
06/Sep
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Posted at 3:13pm
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crossfit wod

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